Mums'Mindset Makeover
This is the course the past version of me needed.
Because you deserve more than just getting through the day!
I want to share a story with you, it's a story that even now as I tell it brings up such emotion in my body. A story from 2022 June/July school holidays where my giving to everyone else and putting myself last reached a point of burnout. I'd been numbing my feelings for a long time with alcohol, food, scrolling, work, running, and being "busy". Because I just didn't know who I was anymore, outside of the roles and responsibilities. I felt hopeless, lonely and misunderstood and I didn't even know what I wanted anymore, I just knew things needed to change.
Well the universe provides in unusual ways sometimes, and right after these holidays I reached a point of not being able to work for 5 months and barely functioning. I went back to work after the holiday that was meant to "fix" me, to come back to my nursing role refreshed and inspired but instead I began having panic attacks, PTSD symptoms and my depression hit an all time low. I had to start to look at myself and I dove into a deep journey of self development. This course has been created from all of the learning and growth that I've done since then. I've put together the key things that will help you on your own journey and in an affordable little package because I know how hard it can be to invest in yourself.
If you relate to my story, you are in the right place. This is your chance to bring more balance, control and calm into your everyday and for these changes to create a ripple effect for those around you.
I've put together 3 modules with the exact steps past me needed, which will allow you to move forwards faster and easier than I did. You will learn simple and powerful tools to shift your mindset, manage your nervous system and start feeling like the real you.
THIS EXPERIENCE WILL ALLOW YOU TO:
✨ Let go of overwhelm and the mental load.
✨ Shift from surviving to thriving.
✨ Build simple habits that support real change.
✨ Reconnect with the calm, confident you.
This is your space to feel seen, supported, and empowered.
THIS IS FOR YOU IF...
- You feel overwhelmed juggling everything, wondering when it will feel easier.
- You don't know who you are anymore, outside of the tasks that you do.
- You're ready to let go of stress, self-doubt and overthinking.
- You want practical tools to shift your mindset and calm your nervous system.
- You're done with survival mode and are ready for a life that feels lighter, more aligned and more you.
WHAT TO EXPECT:
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3 online modules: including video, audio & written content.
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Practical exercises & tools: to shift your mindset and create lasting change.
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Guided reflections & insights: to help you integrate what you learn.
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Private Facebook page: meet like-minded women also on this journey.
This isn’t just about learning, it’s about changing the way you experience life and I'm excited for you to be starting on your own journey.
About me...
From Burnout to Balance, My Journey to Holding It All
I know what it’s like to be a woman running on empty. To feel overwhelmed, disconnected, and unsure of who you even are anymore.
A few years ago, I hit that breaking point. I was doing all the things working, parenting, trying to keep relationships alive, fit in self-care, and still somehow feel “good enough.” I read the books. I listened to the podcasts. I knew what I should be doing... but I still felt stuck. Burnt out. Exhausted. Drowning in the mental load.
The journey to finding myself wasn’t fast or easy and though was worth every step. And I made a promise that I’d help other women find their way too without the same struggle.
Hi, I’m Kobi Pollock mindset & wellness coach, breathwork facilitator, registered nurse, working mum, and a woman who now knows exactly who she is, what she stands for, and how to hold it all with more ease, grace, and fun.
When I discovered the power of mindset work, nervous system regulation, and truly integrating those shifts into everyday life it changed everything. I went from chaos and burnout to calm, confident, and deeply connected to myself.
Now, I guide other working mums through that same transformation with coaching, Neuro-Linguistic Programming (NLP) and Breathwork. I truly believe that women don't heal alone, they heal in the reflections of each other, and this is reflected in all of my work.
You don’t have to do it all alone. You deserve a life that feels nourishing and aligned. Let me walk beside you as you come back home to yourself.
You can find me on Facebook, Instagram or on my podcast: Hold It All.
Links below or reach out and email me at admin@kobiolivepollock.com.au
Testimonials
Hearing from others who have walked a similar path can be the reassurance you need to take the next step. Take a moment to read their stories, they are proof that change is possible when you invest in yourself.
Maddy
Single mum of 3
Kobi is a magician. I completed the Mum’s Midnset makeover 3 week container, and it was life changing.
The tools and skills she provided us were simple to apply to my day to day life. Kobi is such a genuine person and full of positivity and empathy for her clients. The container has provided me with tools and the confidence to use them to better my relationships with my kids, others and myself.
Stephanie
Working mum of 2
I’m a busy working mum with 2 young boys and needed some tools to deal with those feelings of overwhelm. I have gained them plus so much more. Weekday mornings were notoriously stressful and loud, lots of yelling, fighting and tears trying to get out the house to make the school/daycare run and start work on time. Post Makeover - mornings are still very busy but without the stress attached to them!! Changing a few little habits of mine, being mindful and putting things into perspective - using the tools Kobi taught has been life-changing not only for me but for my family. Sacrificing a very small amount of my time and money for the long-term benefits has been one of the best decisions of my life - thank you Kobi - you are an inspiration to all women 💕
Katrina
Working mum of 2
This was a great short course for helping to reset my mind. It helped to begin to reshape how I think and create a better work life balance for myself.
Follow Kobi Pollock Coaching here.